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An electric bike,electric bikes for sale cheap, like any other bike,electric bikes near me, will help you improve your cardio fitness. But even if you don't put in as much effort, you'll still be turning the pedals and expelling some of the energy needed to propel yourself forward.The hearts of ebike riders may be functioning at a level up to 90% higher than those of non-assisted bike riders,pedal electric, but they don't feel as much strain.At Brigham Young University in Utah, researchers tracked seasoned mountain bikers' heart rates as they rode ebikes and non-motorized bikes.On a 10-kilometer test circuit, riders on e-MTBs achieved heart rates that were 94% higher than those of riders using only their legs for propulsion. Training zone four was reached as a result of this performance. |
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